Description
Key Benefits
Rich in Fiber
Rich in fiber that supports healthy digestion and keeps you feeling full longer.
Good for Eye Health
Supports heart health with healthy omega-3 fats.
Helps Maintain Vitality
Helps protect cells from damage and supports immunity.
Boosts Metabolism
Nutrients help the body convert food into energy efficiently.
RECIPES
How to Add Pumpkin Seeds to Your Everyday Meals
🥒 Blend into pesto – Use pumpkin seeds instead of pine nuts for a rich homemade pesto.
🥔 Crust roasted vegetables – Coat roasted potatoes or veggies with crushed pumpkin seeds for crunch.
🥭 Add to smoothie bowls – Sprinkle over mango or berry smoothie bowls for texture.
🥟 Mix into stuffing – Add pumpkin seeds to paratha, sandwich, or dumpling fillings.
🍯 Make seed brittle – Roast pumpkin seeds with jaggery or honey for a crunchy sweet snack.
There are no reviews yet.